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Considered the "elixir of life" by Japanese elders, Shiitake is a nutrition powerhouse. bursting with amino acids, vitamins & minerals, shiitake helps support overall wellness & immunity. shiitake mushrooms are super rich in minerals like magnesium, potassium, zinc & selenium, many of which are natural antioxidants and anti-inflammatories. They are also a great source of vitamins A, B2, B12, C, and D and contain many of the same amino acids as meat. Additionally, shiitake mushrooms boast polysaccharides, beta-glucans, terpenoids, sterols and lipids, Which enhance their medicinal qualities.